Stoofvlees (Flemish Beef Stew)

Stoofvlees (Flemish Beef Stew)

515

kcal

Carbs
21g
Protein
21g
Fat
33g

Per serving

  • Prep

    15 min

  • Cook

    180 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 500 gBeef
  • 30 gFlour
  • 6 gSalt
  • 1 gPepper
  • 70 gButter
  • 200 gOnion
  • 660 mlBeer
  • 2 pcsBay leaf
  • 1 gThyme
  • 30 gBread
  • 15 gMustard
  • 15 mlVinegar

Instructions

  1. 1

    Preparation

    • Mix flour, salt and pepper in a bowl.
    • Cut the beef into about 2 cm cubes and toss with the flour mixture so the pieces are lightly coated.
    • Spread the slice of bread with mustard and set aside.
  2. 2

    Searing

    • Heat 40 g butter in a large skillet.
    • Brown the floured beef in batches over high heat until nicely browned on all sides. Set the meat aside.
  3. 3

    Braising

    • In a large heavy pot, heat the remaining 30 g butter and sauté the chopped onions until soft and lightly browned.
    • Add the seared beef and pour in the two beers (330 ml dark beer + 330 ml cherry or pale beer).
    • Add bay leaves and thyme.
    • Place the mustard-coated bread on the meat mustard-side down.
    • Cover the pot (place a piece of wet baking paper between pot and lid if desired) and simmer on low heat for 2–3 hours, or bake at 100 °C for 4–5 hours.
  4. 4

    Finish and serve

    • When the meat is very tender, remove the lid. Optionally stir in a splash of vinegar (about 1 tbsp) to balance the flavors.
    • Remove bay leaves, adjust seasoning, and serve with fries, salad and sliced tomatoes.

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