-b9c1e494.webp)
Stoofvlees (Flemish Beef Stew)
kcal
- Carbs
- 21g
- Protein
- 21g
- Fat
- 33g
Per serving
Prep
15 min
Cook
180 min
Servings
4
Difficulty
Medium
Ingredients
- 500 gBeef
- 30 gFlour
- 6 gSalt
- 1 gPepper
- 70 gButter
- 200 gOnion
- 660 mlBeer
- 2 pcsBay leaf
- 1 gThyme
- 30 gBread
- 15 gMustard
- 15 mlVinegar
Instructions
- 1
Preparation
- Mix flour, salt and pepper in a bowl.
- Cut the beef into about 2 cm cubes and toss with the flour mixture so the pieces are lightly coated.
- Spread the slice of bread with mustard and set aside.
- 2
Searing
- Heat 40 g butter in a large skillet.
- Brown the floured beef in batches over high heat until nicely browned on all sides. Set the meat aside.
- 3
Braising
- In a large heavy pot, heat the remaining 30 g butter and sauté the chopped onions until soft and lightly browned.
- Add the seared beef and pour in the two beers (330 ml dark beer + 330 ml cherry or pale beer).
- Add bay leaves and thyme.
- Place the mustard-coated bread on the meat mustard-side down.
- Cover the pot (place a piece of wet baking paper between pot and lid if desired) and simmer on low heat for 2–3 hours, or bake at 100 °C for 4–5 hours.
- 4
Finish and serve
- When the meat is very tender, remove the lid. Optionally stir in a splash of vinegar (about 1 tbsp) to balance the flavors.
- Remove bay leaves, adjust seasoning, and serve with fries, salad and sliced tomatoes.
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app