
Stuffed Eggplants with Tomato Sauce
kcal
- Carbs
- 67g
- Protein
- 30g
- Fat
- 45g
Per serving
Prep
20 min
Cook
45 min
Servings
2
Difficulty
Medium
Ingredients
- 2 pcsEggplant
- 1 pcsOnion
- 2 cloveGarlic
- 4 tbspOlive oil
- 80 gBreadcrumbs
- 30 gParmesan
- 80 gMozzarella
- 10 gParsley
- 10 gBasil
- 1 tspOregano
- 0.75 tspPepper
- 1.5 tspSalt
- 1 pcsEgg
- 500 gTomato
Instructions
- 1
Prepare eggplants
- Halve the eggplants lengthwise and score the flesh in a crisscross pattern
- Sprinkle with salt and let rest briefly
- Scoop out the flesh carefully and finely chop it
- Brush the shells inside with oil
- 2
Sauté vegetables
- Finely dice the onion and chop the garlic
- Heat oil in a pan
- Sauté the onion until translucent
- Briefly cook the garlic
- Cook the chopped eggplant flesh until softened
- 3
Mix stuffing
- Remove the pan from the heat
- Fold in breadcrumbs
- Stir in grated cheeses
- Chop parsley and add it
- Season with oregano and pepper
- Bind with the egg
- 4
Cook tomato sauce
- Heat oil in a pot
- Add passata and bring to a boil
- Stir in basil
- Season with salt and pepper
- Simmer briefly to thicken
- 5
Fill and bake
- Preheat the oven
- Pour the tomato sauce into a baking dish
- Place the eggplant halves into the dish
- Pack the stuffing firmly into the eggplants
- Bake until the eggplants are tender
- Rest briefly and serve
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