Taco Soup

Taco Soup

880

kcal

Carbs
115g
Protein
51g
Fat
27g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    7

  • Difficulty

    Easy

Ingredients

  • 454 gGround meat
  • 30 mlVegetable oil
  • 822 gTomato
  • 865 gCorn
  • 879 gBean
  • 28 gGewürz
  • 480 mlWater
  • 100 gCheese
  • 100 gTortilla chip

Instructions

  1. 1

    Brown the meat

    • Heat a heavy skillet or pot over medium‑high heat. Add 2 tbsp (30 ml) vegetable oil.
    • Add the ground meat (beef, 85% lean) and let it sear in a few large pieces until it develops color.
    • Break the meat up gradually, letting it rest and brown in between, until fully cooked.
    • Remove from heat and drain excess fat.
  2. 2

    Finish the soup

    • In a stockpot combine the diced tomatoes, corn, beans, taco seasoning, 480 ml water and the cooked meat.
    • Bring to a boil, stirring to prevent sticking.
    • Reduce heat and simmer gently for 15 minutes to meld flavors.
  3. 3

    Serve

    • Ladle into bowls.
    • Top with shredded Mexican cheese and tortilla chips if desired and serve immediately.

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