
Taco Soup
kcal
- Carbs
- 115g
- Protein
- 51g
- Fat
- 27g
Per serving
Prep
15 min
Cook
30 min
Servings
7
Difficulty
Easy
Ingredients
- 454 gGround meat
- 30 mlVegetable oil
- 822 gTomato
- 865 gCorn
- 879 gBean
- 28 gGewürz
- 480 mlWater
- 100 gCheese
- 100 gTortilla chip
Instructions
- 1
Brown the meat
- Heat a heavy skillet or pot over medium‑high heat. Add 2 tbsp (30 ml) vegetable oil.
- Add the ground meat (beef, 85% lean) and let it sear in a few large pieces until it develops color.
- Break the meat up gradually, letting it rest and brown in between, until fully cooked.
- Remove from heat and drain excess fat.
- 2
Finish the soup
- In a stockpot combine the diced tomatoes, corn, beans, taco seasoning, 480 ml water and the cooked meat.
- Bring to a boil, stirring to prevent sticking.
- Reduce heat and simmer gently for 15 minutes to meld flavors.
- 3
Serve
- Ladle into bowls.
- Top with shredded Mexican cheese and tortilla chips if desired and serve immediately.
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