
Tofu Tikka Masala with Jeera Rice
kcal
- Carbs
- 96g
- Protein
- 38g
- Fat
- 38g
Per serving
Prep
20 min
Cook
30 min
Servings
2
Difficulty
Medium
Ingredients
- 300 gTofu
- 150 gSoy yogurt
- 15 mlLemon juice
- 20 gGinger
- 4 cloveGarlic
- 3 tspGaram masala
- 1 tspPaprika powder
- 0.5 tspTurmeric
- 2 tspSalt
- 150 gBasmati rice
- 1.5 tspCumin
- 3 tbspRapeseed oil
- 300 mlWater
- 1 pcsOnion
- 1 tspCumin
- 2 tspCoriander
- 0.5 tspChili powder
- 400 gTomato
- 200 mlCoconut milk
- 1 tspSugar
- 10 gCoriander
Instructions
- 1
Marinate tofu
- Pat tofu dry and cut into cubes
- Whisk marinade until smooth
- Coat tofu well and chill to marinate
- 2
Cook jeera rice
- Rinse rice and drain well
- Heat oil and briefly toast cumin seeds
- Add rice and sauté briefly
- Add water and salt and bring to a boil
- Simmer covered gently until tender
- Rest off the heat to steam
- Fluff with a fork
- 3
Roast the tofu
- Preheat the oven high
- Spread tofu on a baking tray
- Roast until browned
- Let rest briefly
- 4
Sauté masala base
- Heat oil
- Sauté onion until translucent
- Briefly fry ginger and garlic
- Toast spices briefly
- 5
Simmer the sauce
- Add tomatoes and reduce until thick
- Stir in coconut milk
- Simmer gently for a short time
- Season with salt and sugar
- 6
Finish the tofu
- Add roasted tofu to the sauce
- Let it steep briefly
- Sprinkle with cilantro
- Serve with jeera rice
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