Turbot with Butter-Mustard Sauce

Turbot with Butter-Mustard Sauce

379

kcal

Carbs
1g
Protein
48g
Fat
19g

Per serving

  • Prep

    20 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 1200 gTurbot
  • 1500 mlWater
  • 30 mlWine vinegar
  • 20 gSalt
  • 50 gButter
  • 15 gMustard
  • 15 mlLemon juice

Instructions

  1. 1

    Preparation

    • Scale and gut the turbot, rinse thoroughly inside and out with cold water.
    • Check the dark side for any remaining impurities and remove them.
    • Mix water with vinegar and 5 g salt in a bowl. Place the fish in it and let it rest for 30 minutes (cold).
  2. 2

    Poaching

    • Fill a large pot with about 1,500 ml water, add the remaining salt (15 g) and bring to a boil.
    • Reduce heat so the water simmers gently. Remove the fish from the vinegar water, let it drain briefly and gently place it into the simmering water.
    • Let the fish cook slowly for about 25–30 minutes until the flesh is opaque and cooked through.
    • Remove the fish, drain briefly and serve hot.
  3. 3

    Butter-Mustard Sauce

    • Melt the butter in a small saucepan over medium heat until it foams lightly.
    • Stir in the Dijon mustard and lemon juice and warm briefly (do not boil). Season with salt and freshly ground pepper.
    • Pour the warm sauce over the fish when serving.
  4. 4

    To Serve

    • Portion or fillet the fish and place on warmed plates.
    • Drizzle with warm butter-mustard sauce and garnish with lemon slices and parsley if desired.
    • Alternatively, a sorrel sauce or a mild oyster sauce also pairs well.

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play