
Vegan Chili
kcal
- Carbs
- 204g
- Protein
- 68g
- Fat
- 6g
Per serving
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Medium
Ingredients
- 1040 gBean
- 285 gCorn
- 170 gTomato paste
- 120 gTomato
- 30 gJalapeño
- 300 gBell pepper
- 220 gOnion
- 16 gGarlic
- 6 gChili powder
- 1 gSalt
- 0.3 gOregano
- 10 mlOlive oil
- 50 mlMolasses
- 15 gChili garlic sauce
Instructions
- 1
Prepare
- Rinse and drain the beans well.
- Chop onions, garlic, tomato and peppers. Finely chop jalapeños (remove seeds for less heat).
- 2
Sauté aromatics
- Heat the olive oil (10 ml) with a few drops of water in a large pot.
- When it sizzles, add onions and garlic and sauté until soft or slightly browned.
- 3
Tomato base & spices
- Add jalapeños and fry a few seconds.
- Add tomato paste and fresh tomato, then chili powder, salt and oregano. Stir, bring to a simmer.
- 4
Add beans, corn & molasses
- Add the drained beans to the simmering vegetables.
- Drain the corn and add to the pot.
- Stir in the molasses and taste, adjust seasoning (chili sauce optional).
- 5
Simmer & finish
- Cover and simmer at least 30 minutes (longer improves flavor).
- If too thick, add water; if too thin, simmer uncovered.
- Stir in bell peppers 1–2 minutes before serving so they stay slightly crunchy.
- 6
Serve
- Serve hot with bread or rice. Keeps well and often tastes better the next day.
- Add extra chili-garlic sauce if desired.
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