Vegan Chili

Vegan Chili

1098

kcal

Carbs
204g
Protein
68g
Fat
6g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 1040 gBean
  • 285 gCorn
  • 170 gTomato paste
  • 120 gTomato
  • 30 gJalapeño
  • 300 gBell pepper
  • 220 gOnion
  • 16 gGarlic
  • 6 gChili powder
  • 1 gSalt
  • 0.3 gOregano
  • 10 mlOlive oil
  • 50 mlMolasses
  • 15 gChili garlic sauce

Instructions

  1. 1

    Prepare

    • Rinse and drain the beans well.
    • Chop onions, garlic, tomato and peppers. Finely chop jalapeños (remove seeds for less heat).
  2. 2

    Sauté aromatics

    • Heat the olive oil (10 ml) with a few drops of water in a large pot.
    • When it sizzles, add onions and garlic and sauté until soft or slightly browned.
  3. 3

    Tomato base & spices

    • Add jalapeños and fry a few seconds.
    • Add tomato paste and fresh tomato, then chili powder, salt and oregano. Stir, bring to a simmer.
  4. 4

    Add beans, corn & molasses

    • Add the drained beans to the simmering vegetables.
    • Drain the corn and add to the pot.
    • Stir in the molasses and taste, adjust seasoning (chili sauce optional).
  5. 5

    Simmer & finish

    • Cover and simmer at least 30 minutes (longer improves flavor).
    • If too thick, add water; if too thin, simmer uncovered.
    • Stir in bell peppers 1–2 minutes before serving so they stay slightly crunchy.
  6. 6

    Serve

    • Serve hot with bread or rice. Keeps well and often tastes better the next day.
    • Add extra chili-garlic sauce if desired.

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