
Vegetable and Fish Salad
kcal
- Carbs
- 44g
- Protein
- 44g
- Fat
- 29g
Per serving
Prep
20 min
Cook
25 min
Servings
4
Difficulty
Medium
Ingredients
- 200 gAsparagus
- 300 gCauliflower
- 200 gBean
- 150 gSavoy cabbage
- 200 gCarrot
- 250 gSalmon fillet
- 150 gTrout fillet
- 150 gShrimp
- 100 gCucumber
- 100 gMayonnaise
- 15 gMustard
- 30 mlVinegar
- 10 mlLemon juice
- 10 gParsley
- 4 gSalt
- 1 gPepper
Instructions
- 1
Prepare and cook vegetables
- Peel and cut asparagus into pieces. Divide cauliflower into small florets. Trim and halve green beans. Slice savoy cabbage into strips. Peel carrots and cut into long sticks.
- Bring a large pot of salted water to the boil (about 3 g salt). Cook cauliflower 4–5 min, green beans 3–4 min, asparagus 3–4 min, savoy 3–5 min and carrots 4–6 min until al dente. Drain and cool under cold water, let drain well.
- 2
Prepare fish and prawns
- Cut salmon and trout fillets into bite-sized pieces or flake them. Preferably poach, bake or pan-roast gently until cooked through but still moist.
- Peel cooked prawns if needed and set aside.
- Slice pickled gherkins into thin strips.
- 3
Make the dressing
- Whisk mayonnaise, Dijon mustard, white wine vinegar, lemon juice, 1 g salt and freshly ground pepper until smooth.
- Stir in chopped parsley and adjust seasoning. Add a little sugar or more lemon if needed.
- 4
Assemble
- Combine cooled vegetables, fish pieces, prawns, carrot sticks and gherkins in a large bowl.
- Pour the dressing over and gently toss until evenly coated.
- Chill for 10–30 minutes or serve immediately, garnished with extra prawns or lemon slices.
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