
Warm Breakfast Bowl with Quinoa, Apple and Cinnamon Egg
kcal
- Carbs
- 76g
- Protein
- 23g
- Fat
- 28g
Per serving
Prep
10 min
Cook
18 min
Servings
2
Difficulty
Easy
Ingredients
- 120 gQuinoa
- 280 mlMilk
- 200 mlWater
- 1 pcsApple
- 2.5 tspCinnamon
- 2 tbspMaple syrup
- 10 gButter
- 2 pcsEgg
- 30 gWalnut
- 1 tspSalt
Instructions
- 1
Rinse quinoa
- Place quinoa in a fine sieve
- Rinse thoroughly under cold water
- Drain well
- 2
Cook quinoa
- Add quinoa with milk and water to a pot
- Bring to a boil
- Simmer gently over low heat
- Stir occasionally until tender and creamy
- Let it rest briefly to thicken
- 3
Sauté apple
- Wash and core the apple
- Dice into small cubes
- Melt butter in a pan
- Sauté the apple briefly until slightly softened
- Flavor with cinnamon and maple syrup
- 4
Scramble cinnamon egg
- Whisk the egg with milk and cinnamon
- Heat a pan over medium heat
- Pour in the egg mixture
- Stir gently until just set
- Remove from heat and let it finish briefly
- 5
Assemble bowl
- Divide quinoa between bowls
- Spoon the apple on top
- Add the cinnamon egg on the side
- Top with walnuts
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