
Whole Wheat Focaccia with Sardines, Tomato and Olives
kcal
- Carbs
- 155g
- Protein
- 45g
- Fat
- 35g
Per serving
Prep
20 min
Cook
25 min
Servings
2
Difficulty
Medium
Ingredients
- 280 gWhole wheat flour
- 120 gWheat flour
- 320 mlWater
- 7 gDry yeast
- 8 gSalt
- 40 gOlive oil
- 200 gTomato
- 80 gOlive
- 120 gSardine
- 2 cloveGarlic
- 2 gRosemary
- 1 gPepper
Instructions
- 1
Mix the dough
- Dissolve yeast in lukewarm water
- Mix flours with salt
- Add liquids and olive oil and stir into a sticky dough
- 2
Let it rise
- Rest the dough covered
- Stretch and fold once halfway through
- 3
Prepare the pan
- Grease a baking tray with olive oil
- Transfer dough to the tray and gently stretch
- Let the dough relax briefly, covered
- Press the dough again to the edges
- 4
Slice the toppings
- Slice tomatoes
- Drain olives
- Drain sardines and roughly break up
- Finely chop garlic
- 5
Top the focaccia
- Press deep dimples into the dough with fingertips
- Distribute tomatoes, olives and sardines evenly
- Sprinkle garlic and rosemary over the top
- Drizzle with olive oil and season with pepper
- 6
Bake and rest
- Preheat the oven
- Bake until golden brown
- Cool briefly and cut into pieces
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