Whole Wheat Focaccia with Sardines, Tomato and Olives

Whole Wheat Focaccia with Sardines, Tomato and Olives

1108

kcal

Carbs
155g
Protein
45g
Fat
35g

Per serving

  • Prep

    20 min

  • Cook

    25 min

  • Servings

    2

  • Difficulty

    Medium

Ingredients

  • 280 gWhole wheat flour
  • 120 gWheat flour
  • 320 mlWater
  • 7 gDry yeast
  • 8 gSalt
  • 40 gOlive oil
  • 200 gTomato
  • 80 gOlive
  • 120 gSardine
  • 2 cloveGarlic
  • 2 gRosemary
  • 1 gPepper

Instructions

  1. 1

    Mix the dough

    • Dissolve yeast in lukewarm water
    • Mix flours with salt
    • Add liquids and olive oil and stir into a sticky dough
  2. 2

    Let it rise

    • Rest the dough covered
    • Stretch and fold once halfway through
  3. 3

    Prepare the pan

    • Grease a baking tray with olive oil
    • Transfer dough to the tray and gently stretch
    • Let the dough relax briefly, covered
    • Press the dough again to the edges
  4. 4

    Slice the toppings

    • Slice tomatoes
    • Drain olives
    • Drain sardines and roughly break up
    • Finely chop garlic
  5. 5

    Top the focaccia

    • Press deep dimples into the dough with fingertips
    • Distribute tomatoes, olives and sardines evenly
    • Sprinkle garlic and rosemary over the top
    • Drizzle with olive oil and season with pepper
  6. 6

    Bake and rest

    • Preheat the oven
    • Bake until golden brown
    • Cool briefly and cut into pieces

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