Whole Wheat Wrap with Turkey Breast, Cottage Cheese and Spinach

Ingredients

• 2 pcsWrap
• 200 gTurkey
• 150 gCottage cheese
• 60 gSpinach
• 120 gTomato
• 120 gCucumber
• 40 gOnion
• 10 gMustard
• 10 mlLemon juice
• 10 gOlive oil
• 2 gSalt
• 1 gPepper

Instructions

1. 1

   Prepare ingredients

   • Wash spinach thoroughly and drain well
   • Slice tomatoes
   • Slice cucumber thinly
   • Peel onion and cut into fine rings
2. 2

   Mix the sauce

   • Stir cottage cheese with mustard and lemon juice until smooth
   • Season with salt and pepper
3. 3

   Pan-sear turkey

   • Preheat a pan over medium-high heat
   • Heat the oil
   • Sear turkey on both sides until golden
   • Rest briefly and slice into strips
4. 4

   Fill the wrap

   • Warm the wraps briefly in a pan or microwave
   • Spread a thin layer of sauce
   • Add spinach, vegetables, and turkey strips
5. 5

   Roll and serve

   • Fold in the sides slightly
   • Roll up tightly
   • Cut diagonally and serve