Wholegrain Bread with Lentil Spread and Vegetables

Name: Wholegrain Bread with Lentil Spread and Vegetables
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 2 servings
Cuisine: home_style
Ingredients: 140 g Whole grain bread; 120 g Lentil; 200 g Quark; 150 g Cucumber; 200 g Tomato; 40 g Onion; 10 g Mustard; 10 ml Lemon juice; 10 g Rapeseed oil; 2 g Salt; 1 g Pepper; 2 g Paprika powder

kcal

Carbs: 80g
Protein: 39g
Fat: 9g

Per serving

Prep
12 min
Cook
12 min
Servings
2
Difficulty
Easy

Ingredients

140 gWhole grain bread
120 gLentil
200 gQuark
150 gCucumber
200 gTomato
40 gOnion
10 gMustard
10 mlLemon juice
10 gRapeseed oil
2 gSalt
1 gPepper
2 gPaprika powder

Instructions

1
Cook lentils
- Rinse lentils
- Cook in water until tender
- Drain and let steam off briefly
2
Cut vegetables
- Wash cucumber and slice
- Wash tomatoes and dice
- Peel onion and finely dice
3
Blend spread
- Puree lentils with quark
- Fold in mustard and lemon juice
- Season with salt, pepper, and paprika powder
4
Assemble sandwiches
- Toast bread or serve fresh
- Spread the lentil mixture
- Top with the vegetables