
Zucchini and Ricotta Frittata
kcal
- Carbs
- 22g
- Protein
- 38g
- Fat
- 39g
Per serving
Prep
12 min
Cook
18 min
Servings
2
Difficulty
Easy
Ingredients
- 300 gZucchini
- 1 pcsOnion
- 1 cloveGarlic
- 1 tbspOlive oil
- 6 pcsEgg
- 200 gRicotta
- 30 gParmesan
- 10 gParsley
- 0.5 tspSalt
- 0.25 tspPepper
Instructions
- 1
Prepare vegetables
- Wash the zucchini and slice into thin half-moons
- Peel and finely dice the onion
- Peel and finely chop the garlic
- 2
Sauté the zucchini
- Heat oil in an oven-safe pan
- Cook the onion until translucent
- Sauté the zucchini over medium heat until golden
- Briefly sauté the garlic
- Season with salt and pepper
- 3
Mix the egg base
- Whisk the eggs in a bowl
- Stir in the ricotta
- Fold in the parmesan
- Mix in the herbs
- 4
Cook the frittata
- Preheat the oven
- Pour the egg mixture over the vegetables
- Let it set over low heat
- Finish baking in the oven
- Rest briefly and slice
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