Zucchini and Ricotta Frittata

Zucchini and Ricotta Frittata

582

kcal

Carbs
22g
Protein
38g
Fat
39g

Per serving

  • Prep

    12 min

  • Cook

    18 min

  • Servings

    2

  • Difficulty

    Easy

Ingredients

  • 300 gZucchini
  • 1 pcsOnion
  • 1 cloveGarlic
  • 1 tbspOlive oil
  • 6 pcsEgg
  • 200 gRicotta
  • 30 gParmesan
  • 10 gParsley
  • 0.5 tspSalt
  • 0.25 tspPepper

Instructions

  1. 1

    Prepare vegetables

    • Wash the zucchini and slice into thin half-moons
    • Peel and finely dice the onion
    • Peel and finely chop the garlic
  2. 2

    Sauté the zucchini

    • Heat oil in an oven-safe pan
    • Cook the onion until translucent
    • Sauté the zucchini over medium heat until golden
    • Briefly sauté the garlic
    • Season with salt and pepper
  3. 3

    Mix the egg base

    • Whisk the eggs in a bowl
    • Stir in the ricotta
    • Fold in the parmesan
    • Mix in the herbs
  4. 4

    Cook the frittata

    • Preheat the oven
    • Pour the egg mixture over the vegetables
    • Let it set over low heat
    • Finish baking in the oven
    • Rest briefly and slice

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play