
Avocado Toast with Poached Egg and Tomatoes
kcal
- Carbs
- 31g
- Protein
- 16g
- Fat
- 24g
Per serving
Prep
12 min
Cook
8 min
Servings
2
Difficulty
Medium
Ingredients
- 2 sliceWhole grain bread
- 1 pcsAvocado
- 120 gTomato
- 2 pcsEgg
- 0.5 pcsLemon
- 1 tbspWhite wine vinegar
- 1 tspOlive oil
- 5 gChives
- 1.25 tspSalt
- 0.5 tspPepper
- 0.25 tspChili flakes
Instructions
- 1
Prep ingredients
- Halve the avocado, remove the pit, and scoop out the flesh
- Wash tomatoes and slice them
- Juice the lemon
- Slice chives into thin rings
- 2
Mix avocado spread
- Mash the avocado roughly with a fork
- Stir in lemon juice
- Season with salt, pepper, and chili flakes
- 3
Toast the bread
- Toast the bread until golden
- Let the toast cool briefly
- 4
Poach eggs gently
- Keep water just below a simmer
- Add vinegar to the water
- Crack each egg into a cup
- Slide the egg gently into the water
- Poach until the whites are set
- Lift out with a slotted spoon and drain
- 5
Assemble the toast
- Spread the avocado mixture over the toast
- Layer tomato slices on top
- Place the poached eggs on top
- Drizzle with olive oil and finish with chives
- Season again to taste
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