Egg White Omelet with Smoked Salmon and Herbs

Name: Egg White Omelet with Smoked Salmon and Herbs
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Cuisine: continental
Ingredients: 240 g Egg white; 120 g Smoked salmon; 10 g Chives; 5 g Dill; 5 g Parsley; 1 pcs Green onion; 0.5 pcs Lemon; 10 g Olive oil; 2 g Salt; 1 g Pepper

kcal

Carbs: 4g
Protein: 25g
Fat: 8g

Per serving

Prep
10 min
Cook
8 min
Servings
2
Difficulty
Easy

Ingredients

240 gEgg white
120 gSmoked salmon
10 gChives
5 gDill
5 gParsley
1 pcsGreen onion
0.5 pcsLemon
10 gOlive oil
2 gSalt
1 gPepper

Instructions

1
Prep the herbs
- Wash and finely chop the herbs
- Zest and juice the lemon
- Thinly slice the spring onion
2
Mix egg whites
- Whisk egg whites with pepper and salt
- Stir in the herbs
- Let rest briefly
3
Cook the omelet
- Heat the pan over medium heat
- Warm the oil
- Pour in the egg whites and let set
- Loosen the edges and gently fold
4
Finish with salmon
- Place smoked salmon on one half
- Sprinkle over the spring onion
- Season with lemon juice
- Let sit briefly and serve