
Baba Ghanoush
kcal
- Carbs
- 26g
- Protein
- 6g
- Fat
- 16g
Per serving
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Easy
Ingredients
- 1400 gEggplant
- 10 gGarlic
- 10 gSalt
- 50 mlLemon
- 45 gTahini
- 41 gOlive oil
- 30 gYogurt
- 0.3 gCayenne pepper
- 0.5 gMint
- 8 gParsley
Instructions
- 1
Grill the eggplants
- Preheat an outdoor grill or grill pan to medium-high and lightly oil the grate.
- Prick the eggplants with a knife tip and place them directly on the grill.
- Turn frequently until the skin is charred and the flesh is very soft (about 25–30 minutes).
- Place the eggplants in a bowl, cover tightly with foil and let cool about 15 minutes.
- 2
Prepare the flesh
- Split the eggplants and scoop out the flesh into a colander placed over a bowl.
- Let drain 5–10 minutes.
- 3
Mix and season
- Mash the drained flesh in a bowl. Add crushed garlic and salt and mash until mostly creamy but slightly textured.
- Whisk in lemon juice, tahini, olive oil and cayenne, then stir in the yogurt.
- Fold in chopped mint and parsley and adjust seasoning to taste.
- 4
Chill and serve
- Cover and refrigerate until completely chilled.
- Stir before serving, drizzle with olive oil and garnish with parsley and mint.
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