Baba Ghanoush

Baba Ghanoush

247

kcal

Carbs
26g
Protein
6g
Fat
16g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 1400 gEggplant
  • 10 gGarlic
  • 10 gSalt
  • 50 mlLemon
  • 45 gTahini
  • 41 gOlive oil
  • 30 gYogurt
  • 0.3 gCayenne pepper
  • 0.5 gMint
  • 8 gParsley

Instructions

  1. 1

    Grill the eggplants

    • Preheat an outdoor grill or grill pan to medium-high and lightly oil the grate.
    • Prick the eggplants with a knife tip and place them directly on the grill.
    • Turn frequently until the skin is charred and the flesh is very soft (about 25–30 minutes).
    • Place the eggplants in a bowl, cover tightly with foil and let cool about 15 minutes.
  2. 2

    Prepare the flesh

    • Split the eggplants and scoop out the flesh into a colander placed over a bowl.
    • Let drain 5–10 minutes.
  3. 3

    Mix and season

    • Mash the drained flesh in a bowl. Add crushed garlic and salt and mash until mostly creamy but slightly textured.
    • Whisk in lemon juice, tahini, olive oil and cayenne, then stir in the yogurt.
    • Fold in chopped mint and parsley and adjust seasoning to taste.
  4. 4

    Chill and serve

    • Cover and refrigerate until completely chilled.
    • Stir before serving, drizzle with olive oil and garnish with parsley and mint.

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play