
Baked Eggplant
kcal
- Carbs
- 37g
- Protein
- 10g
- Fat
- 16g
Per serving
Prep
15 min
Cook
35 min
Servings
4
Difficulty
Medium
Ingredients
- 900 gEggplant
- 113 gMushroom
- 435 gTomato
- 240 gOnion
- 24 gGarlic
- 6 gSalt
- 1.3 gCinnamon
- 1 gPepper
- 10 mlOlive oil
- 80 gWalnut
- 45 gCapers
- 170 gTomato paste
Instructions
- 1
Prepare the eggplants
- Halve the eggplants lengthwise, leaving about a 0.5 cm rind.
- Scoop out the flesh with a spoon or curved knife and roughly chop it.
- Rub the inside of the eggplant shells with about half the oil (≈5 ml) and place them on a baking sheet.
- 2
Sauté the filling
- Put the chopped eggplant flesh into a large deep skillet.
- Add mushrooms, chopped tomatoes, onions, garlic, salt, cinnamon, pepper and the remaining oil (≈5 ml).
- Sauté 5–10 minutes over medium heat until soft but still chunky.
- 3
Broil the shells
- Place the eggplant shells under the broiler about 7.5 cm from the heat source.
- Broil 8–12 minutes until fork-tender, watching carefully to avoid burning.
- Remove and set aside.
- 4
Finish the filling
- Coarsely grind the walnuts and add them to the skillet with drained capers and tomato paste.
- Mix well and heat briefly to combine flavors.
- 5
Fill and bake
- Fill eggplant shells with the sautéed mixture and top with sliced small tomatoes.
- Sprinkle with salt and pepper to taste.
- Bake uncovered at 190 °C for 25–35 minutes until golden.
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