Baked Eggplant

Baked Eggplant

303

kcal

Carbs
37g
Protein
10g
Fat
16g

Per serving

  • Prep

    15 min

  • Cook

    35 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 900 gEggplant
  • 113 gMushroom
  • 435 gTomato
  • 240 gOnion
  • 24 gGarlic
  • 6 gSalt
  • 1.3 gCinnamon
  • 1 gPepper
  • 10 mlOlive oil
  • 80 gWalnut
  • 45 gCapers
  • 170 gTomato paste

Instructions

  1. 1

    Prepare the eggplants

    • Halve the eggplants lengthwise, leaving about a 0.5 cm rind.
    • Scoop out the flesh with a spoon or curved knife and roughly chop it.
    • Rub the inside of the eggplant shells with about half the oil (≈5 ml) and place them on a baking sheet.
  2. 2

    Sauté the filling

    • Put the chopped eggplant flesh into a large deep skillet.
    • Add mushrooms, chopped tomatoes, onions, garlic, salt, cinnamon, pepper and the remaining oil (≈5 ml).
    • Sauté 5–10 minutes over medium heat until soft but still chunky.
  3. 3

    Broil the shells

    • Place the eggplant shells under the broiler about 7.5 cm from the heat source.
    • Broil 8–12 minutes until fork-tender, watching carefully to avoid burning.
    • Remove and set aside.
  4. 4

    Finish the filling

    • Coarsely grind the walnuts and add them to the skillet with drained capers and tomato paste.
    • Mix well and heat briefly to combine flavors.
  5. 5

    Fill and bake

    • Fill eggplant shells with the sautéed mixture and top with sliced small tomatoes.
    • Sprinkle with salt and pepper to taste.
    • Bake uncovered at 190 °C for 25–35 minutes until golden.

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