
Beef and Broccoli Stir-Fry with Shirataki Noodles
kcal
- Carbs
- 27g
- Protein
- 30g
- Fat
- 32g
Per serving
Prep
15 min
Cook
15 min
Servings
2
Difficulty
Easy
Ingredients
- 300 gBeef
- 350 gBroccoli
- 150 gBell pepper
- 2 pcsGreen onion
- 400 gShirataki noodles
- 2 tbspSoy sauce
- 1 tbspRice vinegar
- 1 tspSesame oil
- 1 tbspRapeseed oil
- 10 gGinger
- 2 cloveGarlic
- 2 tspSesame
- 1 tspPepper
- 90 mlWater
Instructions
- 1
Mix the sauce
- Stir soy sauce with water
- Finely grate ginger and stir in
- Press garlic and stir in
- Stir in rice vinegar and sesame oil
- Season with pepper
- 2
Prepare the noodles
- Rinse the noodles
- Drain well in a sieve
- Heat briefly in a dry pan
- Set aside
- 3
Cut the vegetables
- Cut broccoli into florets
- Slice pepper into strips
- Slice spring onions
- 4
Sear the beef
- Heat the pan until very hot
- Sear the beef briefly
- Remove and keep warm
- 5
Cook the vegetables
- Stir-fry broccoli in the pan
- Steam briefly with a little water
- Add pepper and stir-fry briefly
- 6
Finish the stir-fry
- Return beef to the pan
- Pour in sauce and reduce briefly
- Toss in noodles and heat through
- Top with spring onions and sesame
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