Chickpea, chorizo & spinach stew

Chickpea, chorizo & spinach stew

950

kcal

Carbs
139g
Protein
50g
Fat
26g

Per serving

  • Prep

    15 min

  • Cook

    25 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 4 tbspOlive oil
  • 1 pcsOnion
  • 1 pcsCarrot
  • 1 pcsCelery
  • 3 pcsThyme
  • 2 pcsBay leaf
  • 2 pcsGarlic
  • 200 gChorizo
  • 0.25 tspCinnamon
  • 1 tspBell pepper
  • 800 gChickpea
  • 2 tbspSherry vinegar
  • 150 mlWater
  • 400 gSpinach

Instructions

  1. 1

    Prepare and fry

    • Heat the olive oil in a large pan. Gently fry the onion for 3–4 minutes until it begins to soften.
    • Stir in the carrot, celery, thyme and bay leaves. Season and cook for 2–3 minutes, stirring occasionally.
    • Add the garlic, chorizo, cinnamon and paprika. Fry gently until the vegetables soften and the chorizo releases its oils and crisps slightly.
  2. 2

    Finish the stew

    • Stir in the chickpeas, sherry vinegar and 150 ml water. Bring to a simmer for 1–2 minutes until the chickpeas are heated through.
    • Add the spinach and stir until it wilts.
    • Remove from the heat, adjust seasoning and serve warm with crusty bread.

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