
Chickpea, chorizo & spinach stew
kcal
- Carbs
- 139g
- Protein
- 50g
- Fat
- 26g
Per serving
Prep
15 min
Cook
25 min
Servings
4
Difficulty
Easy
Ingredients
- 4 tbspOlive oil
- 1 pcsOnion
- 1 pcsCarrot
- 1 pcsCelery
- 3 pcsThyme
- 2 pcsBay leaf
- 2 pcsGarlic
- 200 gChorizo
- 0.25 tspCinnamon
- 1 tspBell pepper
- 800 gChickpea
- 2 tbspSherry vinegar
- 150 mlWater
- 400 gSpinach
Instructions
- 1
Prepare and fry
- Heat the olive oil in a large pan. Gently fry the onion for 3–4 minutes until it begins to soften.
- Stir in the carrot, celery, thyme and bay leaves. Season and cook for 2–3 minutes, stirring occasionally.
- Add the garlic, chorizo, cinnamon and paprika. Fry gently until the vegetables soften and the chorizo releases its oils and crisps slightly.
- 2
Finish the stew
- Stir in the chickpeas, sherry vinegar and 150 ml water. Bring to a simmer for 1–2 minutes until the chickpeas are heated through.
- Add the spinach and stir until it wilts.
- Remove from the heat, adjust seasoning and serve warm with crusty bread.
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