Chickpea Pancakes (Besan Chilla) with Tomato Chutney

Chickpea Pancakes (Besan Chilla) with Tomato Chutney

532

kcal

Carbs
67g
Protein
23g
Fat
21g

Per serving

  • Prep

    20 min

  • Cook

    25 min

  • Servings

    2

  • Difficulty

    Easy

Ingredients

  • 160 gChickpea flour
  • 220 mlWater
  • 450 gTomato
  • 120 gOnion
  • 2 cloveGarlic
  • 10 gGinger
  • 80 gSpinach
  • 20 gCoriander
  • 30 gRapeseed oil
  • 1 gTurmeric
  • 4 gCumin
  • 2 gChili powder
  • 1 gGaram masala
  • 7 gSalt
  • 20 gLemon

Instructions

  1. 1

    Prep the chutney

    • Peel and finely dice the onion
    • Peel and finely chop the garlic
    • Peel and finely grate the ginger
    • Dice the tomatoes
    • Roughly chop the cilantro
  2. 2

    Cook the chutney

    • Heat oil in a small pot
    • Sauté the onion until translucent
    • Briefly toast the garlic and ginger
    • Add tomatoes and spices
    • Simmer over medium heat until thickened
    • Season with lemon juice
    • Keep warm or let cool
  3. 3

    Mix the batter

    • Combine chickpea flour and spices in a bowl
    • Whisk in water gradually until a thick, pourable batter forms
    • Let the batter rest briefly
    • Fold in the vegetables
  4. 4

    Cook the chilla

    • Preheat a pan over medium heat
    • Spread a thin film of oil in the pan
    • Pour in batter and spread thinly
    • Cook until the surface looks set
    • Flip and cook the other side until golden
    • Repeat with remaining batter
  5. 5

    Serve

    • Plate the chilla
    • Serve with tomato chutney
    • Sprinkle with fresh cilantro if desired

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play