Moong Dal Cheela with Mint Yogurt

Moong Dal Cheela with Mint Yogurt

547

kcal

Carbs
78g
Protein
30g
Fat
15g

Per serving

  • Prep

    20 min

  • Cook

    20 min

  • Servings

    2

  • Difficulty

    Medium

Ingredients

  • 200 gMung dal
  • 720 mlWater
  • 10 gGinger
  • 1.5 tspCumin
  • 1.5 tspSalt
  • 80 gOnion
  • 1 pcsChili
  • 20 gCoriander
  • 250 gYogurt
  • 10 gMint
  • 1 pcsLemon
  • 20 gRapeseed oil

Instructions

  1. 1

    Soak the dal

    • Rinse the dal thoroughly
    • Cover with water and soak
    • Drain and let it drip well
  2. 2

    Blend the batter

    • Blend the dal finely with a little water
    • Add ginger and cumin
    • Season with salt
    • Let the batter rest briefly
  3. 3

    Fold in vegetables

    • Finely dice the onion
    • Finely chop the chili
    • Chop the cilantro
    • Stir everything into the batter
  4. 4

    Mix mint yogurt

    • Finely chop the mint
    • Whisk the yogurt smooth
    • Juice the lemon and stir in
    • Season with salt and cumin
  5. 5

    Cook the cheela

    • Preheat a pan over medium heat
    • Spread a thin film of oil in the pan
    • Pour batter into the pan and spread in a circle
    • Cook until the underside is golden
    • Flip and cook through
    • Keep warm and repeat
  6. 6

    Plate and serve

    • Place cheela on plates
    • Serve the mint yogurt on the side
    • Sprinkle with cilantro if desired

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