
Moong Dal Cheela with Mint Yogurt
kcal
- Carbs
- 78g
- Protein
- 30g
- Fat
- 15g
Per serving
Prep
20 min
Cook
20 min
Servings
2
Difficulty
Medium
Ingredients
- 200 gMung dal
- 720 mlWater
- 10 gGinger
- 1.5 tspCumin
- 1.5 tspSalt
- 80 gOnion
- 1 pcsChili
- 20 gCoriander
- 250 gYogurt
- 10 gMint
- 1 pcsLemon
- 20 gRapeseed oil
Instructions
- 1
Soak the dal
- Rinse the dal thoroughly
- Cover with water and soak
- Drain and let it drip well
- 2
Blend the batter
- Blend the dal finely with a little water
- Add ginger and cumin
- Season with salt
- Let the batter rest briefly
- 3
Fold in vegetables
- Finely dice the onion
- Finely chop the chili
- Chop the cilantro
- Stir everything into the batter
- 4
Mix mint yogurt
- Finely chop the mint
- Whisk the yogurt smooth
- Juice the lemon and stir in
- Season with salt and cumin
- 5
Cook the cheela
- Preheat a pan over medium heat
- Spread a thin film of oil in the pan
- Pour batter into the pan and spread in a circle
- Cook until the underside is golden
- Flip and cook through
- Keep warm and repeat
- 6
Plate and serve
- Place cheela on plates
- Serve the mint yogurt on the side
- Sprinkle with cilantro if desired
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app