
Indian Vegetable Uttapam with Coconut Chutney
kcal
- Carbs
- 148g
- Protein
- 28g
- Fat
- 30g
Per serving
Prep
25 min
Cook
25 min
Servings
4
Difficulty
Hard
Ingredients
- 126 gUrad dal
- 240 gRice
- 120 gCoconut flakes
- 120 gYogurt
- 120 gOnion
- 120 gBell pepper
- 80 gCarrot
- 120 gTomato
- 5 gChili
- 10 gCoriander
- 10 gGinger
- 2 gCurry leaves
- 2 gMustard seed
- 0.5 gAsafoetida
- 24 gRapeseed oil
- 310 mlWater
- 8 gSalt
- 780 guttapam-teig
Instructions
- 1
Mix the batter
- Rinse and soak urad dal
- Rinse and soak rice
- Drain and blend finely
- Blend with water into a thick batter
- Stir in salt
- Cover and ferment in a warm place
- 2
Chop the vegetables
- Finely dice the onion
- Finely dice the bell pepper
- Finely grate the carrot
- Seed and dice the tomato
- Finely chop the green chili
- Roughly chop the cilantro
- 3
Blend the chutney
- Add coconut, yogurt and water to a blender
- Add ginger and blend smooth
- Season with salt
- 4
Make the tadka
- Heat oil in a small pan
- Let mustard seeds pop
- Toast urad dal until golden
- Fry curry leaves briefly
- Stir in asafoetida
- Pour the tadka over the chutney
- 5
Cook the uttapam
- Preheat the pan over medium heat
- Lightly oil the pan
- Pour batter and spread thickly
- Scatter vegetables on top and press lightly
- Cover and cook until the top sets
- Flip and cook briefly to finish
- Keep warm and repeat
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