Indian Vegetable Uttapam with Coconut Chutney

Indian Vegetable Uttapam with Coconut Chutney

961

kcal

Carbs
148g
Protein
28g
Fat
30g

Per serving

  • Prep

    25 min

  • Cook

    25 min

  • Servings

    4

  • Difficulty

    Hard

Ingredients

  • 126 gUrad dal
  • 240 gRice
  • 120 gCoconut flakes
  • 120 gYogurt
  • 120 gOnion
  • 120 gBell pepper
  • 80 gCarrot
  • 120 gTomato
  • 5 gChili
  • 10 gCoriander
  • 10 gGinger
  • 2 gCurry leaves
  • 2 gMustard seed
  • 0.5 gAsafoetida
  • 24 gRapeseed oil
  • 310 mlWater
  • 8 gSalt
  • 780 guttapam-teig

Instructions

  1. 1

    Mix the batter

    • Rinse and soak urad dal
    • Rinse and soak rice
    • Drain and blend finely
    • Blend with water into a thick batter
    • Stir in salt
    • Cover and ferment in a warm place
  2. 2

    Chop the vegetables

    • Finely dice the onion
    • Finely dice the bell pepper
    • Finely grate the carrot
    • Seed and dice the tomato
    • Finely chop the green chili
    • Roughly chop the cilantro
  3. 3

    Blend the chutney

    • Add coconut, yogurt and water to a blender
    • Add ginger and blend smooth
    • Season with salt
  4. 4

    Make the tadka

    • Heat oil in a small pan
    • Let mustard seeds pop
    • Toast urad dal until golden
    • Fry curry leaves briefly
    • Stir in asafoetida
    • Pour the tadka over the chutney
  5. 5

    Cook the uttapam

    • Preheat the pan over medium heat
    • Lightly oil the pan
    • Pour batter and spread thickly
    • Scatter vegetables on top and press lightly
    • Cover and cook until the top sets
    • Flip and cook briefly to finish
    • Keep warm and repeat

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