Masala Oats with Vegetables

Ingredients

• 120 gOat flakes
• 450 mlWater
• 80 gOnion
• 120 gCarrot
• 100 gBean
• 150 gTomato
• 10 gGinger
• 2 cloveGarlic
• 1 pcsChili
• 12 gRapeseed oil
• 1 tspMustard seed
• 1 tspCumin
• 1 tspTurmeric
• 2 tspGaram masala
• 1 tspPaprika powder
• 0.5 tspSalt
• 1 tbspLemon
• 10 gCoriander

Instructions

1. 1

   Prepare vegetables

   • Peel and finely dice the onion
   • Peel and dice the carrot
   • Cut the beans into small pieces
   • Dice the tomato
   • Grate the ginger
   • Finely chop the garlic
   • Chop the chili to taste
2. 2

   Toast spices

   • Heat oil in a pot
   • Add mustard seeds and let them pop
   • Briefly toast cumin
   • Sauté onion until translucent
   • Briefly sauté ginger and garlic
3. 3

   Sauté vegetables

   • Add carrot and beans
   • Sauté briefly
   • Stir in tomato and chili
   • Add spices and toast briefly
4. 4

   Cook the oats

   • Stir in the oats
   • Pour in water
   • Bring to a boil
   • Simmer on low heat
   • Stir occasionally until creamy
   • Season with salt and lemon juice
5. 5

   Serve and top

   • Sprinkle with cilantro
   • Serve hot