Rava Upma with Peas and Lemon

Rava Upma with Peas and Lemon

473

kcal

Carbs
79g
Protein
15g
Fat
11g

Per serving

  • Prep

    10 min

  • Cook

    20 min

  • Servings

    2

  • Difficulty

    Easy

Ingredients

  • 160 gWheat semolina
  • 120 gPea
  • 120 gOnion
  • 10 gGinger
  • 1 pcsChili
  • 2 gMustard seed
  • 2 gCumin
  • 2 gCurry leaves
  • 1 gTurmeric
  • 20 gRapeseed oil
  • 1 pcsLemon
  • 10 gCoriander
  • 6 gSalt
  • 500 mlWater
  • 30 gLemon juice

Instructions

  1. 1

    Dry roast semolina

    • Heat a pan without oil
    • Add semolina
    • Roast until lightly golden, stirring constantly
    • Transfer to a plate and set aside
  2. 2

    Prep aromatics

    • Finely dice the onion
    • Grate the ginger
    • Finely slice the chili
    • Juice the lemon
    • Chop the cilantro
  3. 3

    Bloom the spices

    • Heat oil in the pan
    • Add mustard seeds and let them pop
    • Briefly toast cumin
    • Add curry leaves and let them sizzle
  4. 4

    Sauté vegetables

    • Add onion and sauté until translucent
    • Briefly sauté ginger and chili
    • Stir in peas
    • Season with turmeric
  5. 5

    Bring water to boil

    • Pour in water
    • Stir in salt
    • Bring to a boil
  6. 6

    Cook the upma

    • Reduce heat
    • Slowly rain in the roasted semolina
    • Stir vigorously to prevent lumps
    • Cover and gently cook until creamy
    • Fluff briefly if needed
  7. 7

    Finish and serve

    • Stir in lemon juice
    • Sprinkle with cilantro
    • Serve hot

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