
Rava Upma with Peas and Lemon
kcal
- Carbs
- 79g
- Protein
- 15g
- Fat
- 11g
Per serving
Prep
10 min
Cook
20 min
Servings
2
Difficulty
Easy
Ingredients
- 160 gWheat semolina
- 120 gPea
- 120 gOnion
- 10 gGinger
- 1 pcsChili
- 2 gMustard seed
- 2 gCumin
- 2 gCurry leaves
- 1 gTurmeric
- 20 gRapeseed oil
- 1 pcsLemon
- 10 gCoriander
- 6 gSalt
- 500 mlWater
- 30 gLemon juice
Instructions
- 1
Dry roast semolina
- Heat a pan without oil
- Add semolina
- Roast until lightly golden, stirring constantly
- Transfer to a plate and set aside
- 2
Prep aromatics
- Finely dice the onion
- Grate the ginger
- Finely slice the chili
- Juice the lemon
- Chop the cilantro
- 3
Bloom the spices
- Heat oil in the pan
- Add mustard seeds and let them pop
- Briefly toast cumin
- Add curry leaves and let them sizzle
- 4
Sauté vegetables
- Add onion and sauté until translucent
- Briefly sauté ginger and chili
- Stir in peas
- Season with turmeric
- 5
Bring water to boil
- Pour in water
- Stir in salt
- Bring to a boil
- 6
Cook the upma
- Reduce heat
- Slowly rain in the roasted semolina
- Stir vigorously to prevent lumps
- Cover and gently cook until creamy
- Fluff briefly if needed
- 7
Finish and serve
- Stir in lemon juice
- Sprinkle with cilantro
- Serve hot
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appYou might also like
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app