
Clam, chorizo & white bean stew
kcal
- Carbs
- 103g
- Protein
- 48g
- Fat
- 9g
Per serving
Prep
15 min
Cook
20 min
Servings
4
Difficulty
Medium
Ingredients
- 50 gChorizo
- 150 gOnion
- 5 gGarlic
- 30 gParsley
- 200 mlBroth
- 400 gTomato
- 400 gButter bean
- 1 tspSherry vinegar
- 600 gMussel
- 200 gBread
Instructions
- 1
Step 1: Fry the chorizo
- Fry the chorizo in a large frying pan (with lid) over medium heat until it crisps and releases oil.
- Add the chopped onion and fry for about 5 minutes until softened.
- Add the garlic and finely chopped parsley and fry for 1 more minute.
- 2
Step 2: Add stock, tomatoes and beans
- Pour in the vegetable stock and tinned tomatoes and bring to the boil.
- Reduce the heat, add the butter beans and sherry vinegar.
- Simmer for about 10 minutes until the liquid has reduced slightly.
- 3
Step 3: Steam the clams and serve
- Scatter the clams over the stew, cover and steam for 2–4 minutes, shaking occasionally, until the clams open.
- Taste before seasoning, sprinkle with chopped parsley and serve with crusty bread.
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