
Egyptian Lentil Stew
kcal
- Carbs
- 43g
- Protein
- 15g
- Fat
- 14g
Per serving
Prep
15 min
Cook
60 min
Servings
4
Difficulty
Easy
Ingredients
- 227 gLentil
- 220 gOnion
- 60 mlOlive oil
- 1920 mlWater
- 4 gSalt
- 1 gSoup seasoning mix
- 2.3 gCumin
- 2 gCoriander
- 60 gLemon
Instructions
- 1
Prepare
- Peel and finely chop the onions.
- Cut the lemon in half and juice it.
- 2
Sauté
- Put the chopped onions and olive oil into a large pot.
- Sauté over low–medium heat until the onions turn translucent and slightly golden.
- 3
Cook
- Add water, red lentils, salt (or 4 tbsp soup mix if using), ground cumin and ground coriander.
- Stir and raise heat to a gentle simmer (do not boil).
- Let simmer for about 60 minutes, stirring every few minutes to prevent sticking. Adjust seasoning with salt if needed.
- 4
Finish
- Remove the pot from the heat so it stops cooking.
- Stir in the lemon juice.
- Taste and serve with extra cumin or lemon to preference.
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