Egyptian Lentil Stew

Egyptian Lentil Stew

341

kcal

Carbs
43g
Protein
15g
Fat
14g

Per serving

  • Prep

    15 min

  • Cook

    60 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 227 gLentil
  • 220 gOnion
  • 60 mlOlive oil
  • 1920 mlWater
  • 4 gSalt
  • 1 gSoup seasoning mix
  • 2.3 gCumin
  • 2 gCoriander
  • 60 gLemon

Instructions

  1. 1

    Prepare

    • Peel and finely chop the onions.
    • Cut the lemon in half and juice it.
  2. 2

    Sauté

    • Put the chopped onions and olive oil into a large pot.
    • Sauté over low–medium heat until the onions turn translucent and slightly golden.
  3. 3

    Cook

    • Add water, red lentils, salt (or 4 tbsp soup mix if using), ground cumin and ground coriander.
    • Stir and raise heat to a gentle simmer (do not boil).
    • Let simmer for about 60 minutes, stirring every few minutes to prevent sticking. Adjust seasoning with salt if needed.
  4. 4

    Finish

    • Remove the pot from the heat so it stops cooking.
    • Stir in the lemon juice.
    • Taste and serve with extra cumin or lemon to preference.

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