Farro Salad with Tuna and Vegetables

Ingredients

• 160 gFarro
• 200 gTuna
• 150 gCucumber
• 150 gBell pepper
• 200 gTomato
• 60 gOnion
• 20 gParsley
• 60 gOlive
• 30 mlLemon
• 20 gOlive oil
• 10 gMustard
• 5 gSalt
• 1 gPepper

Instructions

1. 1

   Cook farro

   • Rinse farro thoroughly in a sieve
   • Bring salted water to a boil
   • Simmer over medium heat until al dente
   • Drain and let steam off
   • Let cool slightly
2. 2

   Chop vegetables

   • Dice cucumber
   • Dice bell pepper
   • Halve cherry tomatoes
   • Finely dice onion
   • Roughly chop parsley
3. 3

   Mix dressing

   • Juice the lemon
   • Whisk with olive oil
   • Emulsify with mustard
   • Season with pepper
4. 4

   Assemble salad

   • Drain the tuna well
   • Combine farro and vegetables in a bowl
   • Add dressing and toss well
   • Fold in olives
   • Let rest briefly before serving