
Ginger-Lime Tofu Vegetable Stir-Fry
kcal
- Carbs
- 22g
- Protein
- 22g
- Fat
- 12g
Per serving
Prep
15 min
Cook
12 min
Servings
2
Difficulty
Easy
Ingredients
- 200 gTofu
- 1 pcsBell pepper
- 1 pcsZucchini
- 2 pcsCarrot
- 2 pcsGreen onion
- 1 cloveGarlic
- 10 gGinger
- 2 tbspSoy sauce
- 1 tspSesame oil
- 2 tspSesame
- 1 pcsLime
- 60 mlWater
Instructions
- 1
Slice vegetables
- Seed and slice the bell pepper into strips
- Halve the zucchini and slice into half-moons
- Peel and julienne the carrots
- Slice spring onions into rings
- Finely chop the garlic
- Finely grate the ginger
- 2
Sear tofu
- Pat tofu dry and cube it
- Heat the pan on high
- Sear tofu until golden
- 3
Stir-fry
- Briefly sauté garlic and ginger
- Stir-fry vegetables until crisp-tender
- Stir in the sauce and simmer briefly
- Fold in tofu
- Season with lime juice
- 4
Serve and top
- Plate everything
- Sprinkle with sesame
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app