Hummus

Hummus

366

kcal

Carbs
61g
Protein
19g
Fat
6g

Per serving

  • Prep

    10 min

  • Cook

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 400 gChickpea
  • 1 tbspTahini
  • 1 pcsGarlic
  • 3 tbspYogurt
  • 15 mlLemon
  • 2 tbspChickpea liquid
  • 0.5 tspSalt

Instructions

  1. 1

    Prepare

    • Drain the chickpeas in a sieve and collect the liquid in a bowl or jug.
    • Peel the garlic. Measure out the yogurt and tahini and have the drained chickpeas ready.
  2. 2

    Blend

    • Put the chickpeas, tahini, garlic and yogurt into a food processor or blender.
    • Blend until smooth. Whisk in 1 tablespoon of the reserved chickpea liquid at a time until you reach the desired consistency.
    • Scrape the hummus into a bowl.
  3. 3

    Season and serve

    • Stir in the juice of half a lemon and season with salt to taste.
    • Adjust lemon, salt or liquid if needed to reach the preferred flavor and texture.
    • Serve the hummus in a bowl.

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