
Hummus
kcal
- Carbs
- 61g
- Protein
- 19g
- Fat
- 6g
Per serving
Prep
10 min
Cook
—
Servings
4
Difficulty
Easy
Ingredients
- 400 gChickpea
- 1 tbspTahini
- 1 pcsGarlic
- 3 tbspYogurt
- 15 mlLemon
- 2 tbspChickpea liquid
- 0.5 tspSalt
Instructions
- 1
Prepare
- Drain the chickpeas in a sieve and collect the liquid in a bowl or jug.
- Peel the garlic. Measure out the yogurt and tahini and have the drained chickpeas ready.
- 2
Blend
- Put the chickpeas, tahini, garlic and yogurt into a food processor or blender.
- Blend until smooth. Whisk in 1 tablespoon of the reserved chickpea liquid at a time until you reach the desired consistency.
- Scrape the hummus into a bowl.
- 3
Season and serve
- Stir in the juice of half a lemon and season with salt to taste.
- Adjust lemon, salt or liquid if needed to reach the preferred flavor and texture.
- Serve the hummus in a bowl.
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