
Keto Eggs Benedict on Smoked Salmon with Cauliflower “Muffin”
kcal
- Carbs
- 13g
- Protein
- 41g
- Fat
- 65g
Per serving
Prep
20 min
Cook
25 min
Servings
2
Difficulty
Hard
Ingredients
- 350 gCauliflower
- 3 pcsEgg
- 80 gMozzarella
- 20 gAlmond flour
- 1 tspBaking powder
- 0.75 tspSalt
- 0.25 tspPepper
- 1 tbspOlive oil
- 1 tbspWine vinegar
- 2 pcsEgg yolk
- 60 gButter
- 1 tbspLemon
- 0.13 tspCayenne pepper
- 120 gSalmon
- 10 gChives
Instructions
- 1
Prep cauliflower mix
- Finely grate the cauliflower
- Mix in a bowl
- Let it rest briefly
- 2
Bake the muffins
- Preheat the oven
- Press mixture into muffin molds
- Bake until golden
- Let cool briefly
- 3
Poach the eggs
- Bring water to a gentle simmer
- Stir in vinegar
- Crack eggs into separate cups
- Slide eggs into the water
- Poach briefly
- Lift out with a slotted spoon
- 4
Whisk hollandaise
- Whisk yolks with lemon juice in a heatproof bowl
- Whisk over a water bath until creamy
- Slowly incorporate butter
- Season with salt and cayenne
- Keep warm
- 5
Assemble benedict
- Split the muffins
- Lay on the salmon
- Top with poached eggs
- Spoon over hollandaise
- Sprinkle with chives
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appYou might also like
-c36501ac.webp)
Dutch Poffertjes (Mini Pancakes)
Continental45 min

Wholegrain Sandwich with Smoked Salmon and Avocado
Continental13 min

Savory Oat Porridge with Spinach and Egg
Continental17 min

Quark “Cheesecake” Bowl with Poppy Seeds and Plums
Continental10 min

Egg White Omelet with Smoked Salmon and Herbs
Continental18 min

Keto Farmhouse Skillet with Bacon and Sauerkraut
Continental25 min
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app