
Linguine Primavera Mediterranean
kcal
- Carbs
- 51g
- Protein
- 11g
- Fat
- 4g
Per serving
Prep
15 min
Cook
10 min
Servings
4
Difficulty
Easy
Ingredients
- 1 tbspOlive oil
- 6 pcsGarlic
- 40 gBell pepper
- 35 gTomato
- 40 gOlive
- 1 pcsArtichoke
- 120 mlWhite wine
- 120 mlBroth
- 0.5 tspOregano
- 0.5 tspBasil
- 0.5 tspSalt
- 0.25 tspPepper
- 60 gBroccoli
- 227 gLinguine
- 30 gFeta
- 2 tbspParsley
Instructions
- 1
Prepare
- Bring a large pot of water to a boil, salt lightly and cook the linguine al dente according to package instructions. Reserve about 60 ml of pasta cooking water, then drain.
- Cut broccoli into small florets; slice roasted peppers and sun-dried tomatoes if needed; roughly chop parsley and crumble the feta.
- 2
Make the sauce
- Heat olive oil in a large sauté pan over medium-high heat.
- Add minced garlic and sauté about 1 minute until just turning golden—do not burn.
- Stir in roasted red peppers, sun-dried tomatoes, pitted Kalamata olives and the artichoke heart.
- Add white wine, chicken broth, oregano and basil, and bring to a boil.
- Season with salt, pepper and granulated garlic to taste.
- Add broccoli and cook 1–2 minutes until bright green and tender-crisp.
- 3
Finish & Serve
- Add the drained linguine to the sauce and toss to combine; add reserved pasta water if needed to make the sauce silky.
- Adjust seasoning as needed.
- Garnish with crumbled feta and chopped parsley and serve hot.
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