Linguine Primavera Mediterranean

Linguine Primavera Mediterranean

302

kcal

Carbs
51g
Protein
11g
Fat
4g

Per serving

  • Prep

    15 min

  • Cook

    10 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 1 tbspOlive oil
  • 6 pcsGarlic
  • 40 gBell pepper
  • 35 gTomato
  • 40 gOlive
  • 1 pcsArtichoke
  • 120 mlWhite wine
  • 120 mlBroth
  • 0.5 tspOregano
  • 0.5 tspBasil
  • 0.5 tspSalt
  • 0.25 tspPepper
  • 60 gBroccoli
  • 227 gLinguine
  • 30 gFeta
  • 2 tbspParsley

Instructions

  1. 1

    Prepare

    • Bring a large pot of water to a boil, salt lightly and cook the linguine al dente according to package instructions. Reserve about 60 ml of pasta cooking water, then drain.
    • Cut broccoli into small florets; slice roasted peppers and sun-dried tomatoes if needed; roughly chop parsley and crumble the feta.
  2. 2

    Make the sauce

    • Heat olive oil in a large sauté pan over medium-high heat.
    • Add minced garlic and sauté about 1 minute until just turning golden—do not burn.
    • Stir in roasted red peppers, sun-dried tomatoes, pitted Kalamata olives and the artichoke heart.
    • Add white wine, chicken broth, oregano and basil, and bring to a boil.
    • Season with salt, pepper and granulated garlic to taste.
    • Add broccoli and cook 1–2 minutes until bright green and tender-crisp.
  3. 3

    Finish & Serve

    • Add the drained linguine to the sauce and toss to combine; add reserved pasta water if needed to make the sauce silky.
    • Adjust seasoning as needed.
    • Garnish with crumbled feta and chopped parsley and serve hot.

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play