Mexican Bean Quesadillas with Salsa

Mexican Bean Quesadillas with Salsa

876

kcal

Carbs
123g
Protein
43g
Fat
26g

Per serving

  • Prep

    15 min

  • Cook

    10 min

  • Servings

    2

  • Difficulty

    Easy

Ingredients

  • 4 pcsWheat tortilla
  • 240 gBlack bean
  • 80 gCheddar
  • 200 gTomato
  • 60 gOnion
  • 10 gCoriander
  • 1 pcsLime
  • 10 gOlive oil
  • 2 gCumin
  • 1 gChili powder
  • 1 gGarlic powder
  • 2 gSalt

Instructions

  1. 1

    Prepare salsa

    • Dice tomatoes finely
    • Finely chop the onion
    • Chop cilantro
    • Squeeze the lime
    • Mix everything and let it sit briefly
  2. 2

    Mix bean filling

    • Rinse and drain the beans
    • Roughly mash the beans
    • Stir in spices and season to taste
  3. 3

    Fill quesadillas

    • Lay out the tortillas
    • Spread a thin layer of bean mixture
    • Sprinkle cheese on top
    • Fold the tortillas closed
  4. 4

    Pan-crisp them

    • Preheat the pan
    • Coat the pan with oil
    • Cook until golden
    • Flip and finish cooking
    • Cut into wedges and serve with salsa

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