
Mexican Bean Quesadillas with Salsa
kcal
- Carbs
- 123g
- Protein
- 43g
- Fat
- 26g
Per serving
Prep
15 min
Cook
10 min
Servings
2
Difficulty
Easy
Ingredients
- 4 pcsWheat tortilla
- 240 gBlack bean
- 80 gCheddar
- 200 gTomato
- 60 gOnion
- 10 gCoriander
- 1 pcsLime
- 10 gOlive oil
- 2 gCumin
- 1 gChili powder
- 1 gGarlic powder
- 2 gSalt
Instructions
- 1
Prepare salsa
- Dice tomatoes finely
- Finely chop the onion
- Chop cilantro
- Squeeze the lime
- Mix everything and let it sit briefly
- 2
Mix bean filling
- Rinse and drain the beans
- Roughly mash the beans
- Stir in spices and season to taste
- 3
Fill quesadillas
- Lay out the tortillas
- Spread a thin layer of bean mixture
- Sprinkle cheese on top
- Fold the tortillas closed
- 4
Pan-crisp them
- Preheat the pan
- Coat the pan with oil
- Cook until golden
- Flip and finish cooking
- Cut into wedges and serve with salsa
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app