
Paella
kcal
- Carbs
- 79g
- Protein
- 50g
- Fat
- 24g
Per serving
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Medium
Ingredients
- 45 mlOlive oil
- 10 pcsShrimp
- 30 gParsley
- 100 mlSherry
- 600 mlWater
- 500 gMussel
- 0.3 gSaffron
- 150 gChorizo
- 150 gOnion
- 3 pcsGarlic clove
- 200 gSquid
- 240 gTomato
- 250 gRice
- 100 gFava bean
- 5 gLemon zest
- 5 gSalt
Instructions
- 1
Make the stock
- Heat 1 tbsp (15 ml) of the oil in a wide shallow pan. Add the prawn heads and parsley stalks and sizzle until the heads turn pink; crush them with a potato masher.
- Pour over the sherry and 300 ml water, season, and simmer for 10 minutes, mashing the prawn heads to extract flavor.
- 2
Open the mussels & infuse saffron
- Scatter the mussels into the pan, cover loosely and cook on high for 3–4 minutes until they open.
- Stir to release juices, pour everything through a colander set over a bowl with the saffron. Let saffron steep; top up with 300 ml water if needed to reach 700 ml total. Remove mussels and set aside.
- 3
Sauté fillings & cook rice
- Wipe the pan and add the remaining 30 ml oil. Fry the chorizo until it releases oil, then add onion and garlic and soften.
- Add squid and turn until it goes white. Add tomatoes and cook briefly, then pour in most of the saffron stock (about 700 ml), bring to a boil. Scatter the rice, stir once and boil vigorously for 5 minutes, then reduce heat to very low and simmer without stirring for 10 minutes.
- 4
Finish with prawns & mussels
- Tuck the prawn tails into the rice and simmer for 5 minutes, turning them until cooked.
- Stir through the mussels and broad beans. Adjust moisture with extra stock if needed.
- 5
Rest & serve
- Turn off the heat and cover with a tea towel for a few minutes.
- Scatter parsley leaves and lemon zest, season to taste and serve from the pan with lemon wedges.
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