Pan-fried hake, white bean & chorizo broth

Pan-fried hake, white bean & chorizo broth

589

kcal

Carbs
45g
Protein
69g
Fat
15g

Per serving

  • Prep

    15 min

  • Cook

    45 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 450 gWhite bean
  • 5 pcsGarlic
  • 2 pcsBay leaf
  • 1 tspThyme
  • 6 tbspOlive oil
  • 100 gBread
  • 100 gChorizo
  • 1 pcsOnion
  • 3 tspPaprika powder
  • 1000 mlChicken broth
  • 15 gParsley
  • 6 pcsPike perch
  • 2 tspSalt

Instructions

  1. 1

    Prepare the beans

    • Rinse the dried white beans and add them to a large pot. Cover with 2 liters of water.
    • Add the whole garlic cloves (4), bay leaves and thyme and simmer for 30 minutes until the beans are tender.
    • Remove from the heat and set aside.
  2. 2

    Fry bread and chorizo

    • Heat 2 tbsp olive oil in a frying pan. Fry the bread and the remaining garlic clove until golden and crisp. Drain on paper towel.
    • Fry the sliced chorizo until crisp, remove and keep warm with the bread.
  3. 3

    Finish the broth

    • Add 2 more tbsp olive oil to the pan and soften the chopped onion for about 5 minutes.
    • Stir in the paprika and add the drained beans, chicken stock and 2 tsp salt. Simmer 5–10 minutes and stir in parsley.
    • Keep warm.
  4. 4

    Fry hake & serve

    • Season the hake and heat the remaining 2 tbsp oil in the pan.
    • Cook the hake skin-side down 3–5 minutes to crisp the skin, flip and cook another 3–5 minutes until done.
    • Spoon the bean mix into bowls, top with hake and finish with fried bread, chorizo and a little thyme.

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play