
Pan-fried hake, white bean & chorizo broth
kcal
- Carbs
- 45g
- Protein
- 69g
- Fat
- 15g
Per serving
Prep
15 min
Cook
45 min
Servings
4
Difficulty
Medium
Ingredients
- 450 gWhite bean
- 5 pcsGarlic
- 2 pcsBay leaf
- 1 tspThyme
- 6 tbspOlive oil
- 100 gBread
- 100 gChorizo
- 1 pcsOnion
- 3 tspPaprika powder
- 1000 mlChicken broth
- 15 gParsley
- 6 pcsPike perch
- 2 tspSalt
Instructions
- 1
Prepare the beans
- Rinse the dried white beans and add them to a large pot. Cover with 2 liters of water.
- Add the whole garlic cloves (4), bay leaves and thyme and simmer for 30 minutes until the beans are tender.
- Remove from the heat and set aside.
- 2
Fry bread and chorizo
- Heat 2 tbsp olive oil in a frying pan. Fry the bread and the remaining garlic clove until golden and crisp. Drain on paper towel.
- Fry the sliced chorizo until crisp, remove and keep warm with the bread.
- 3
Finish the broth
- Add 2 more tbsp olive oil to the pan and soften the chopped onion for about 5 minutes.
- Stir in the paprika and add the drained beans, chicken stock and 2 tsp salt. Simmer 5–10 minutes and stir in parsley.
- Keep warm.
- 4
Fry hake & serve
- Season the hake and heat the remaining 2 tbsp oil in the pan.
- Cook the hake skin-side down 3–5 minutes to crisp the skin, flip and cook another 3–5 minutes until done.
- Spoon the bean mix into bowls, top with hake and finish with fried bread, chorizo and a little thyme.
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