
Prawns with Romesco sauce
kcal
- Carbs
- 11g
- Protein
- 23g
- Fat
- 30g
Per serving
Prep
20 min
Cook
15 min
Servings
4
Difficulty
Medium
Ingredients
- 150 gBell pepper
- 18 gGarlic
- 15 gChili
- 180 gTomato
- 16 gHazelnut
- 12 gAlmond
- 9 gParsley
- 30 gBread
- 120 mlOlive oil
- 30 mlVinegar
- 400 gShrimp
- 5 gSalt
Instructions
- 1
Prepare and grill
- Halve the pepper lengthways, remove seeds and stalk. Line a grill pan with foil.
- Place pepper halves skin-side up with the whole garlic cloves, chilli and tomato on the grill pan.
- Grill 2 minutes, turn the tomato and grill another 2 minutes. Remove, peel, quarter, deseed and roughly chop the tomato.
- Grill pepper, chilli and garlic a further 4–5 minutes until skins blacken and garlic softens. Cool, peel and roughly chop pepper and chilli.
- 2
Toast and chop nuts
- Spread hazelnuts and almonds on the foil and toast until fragrant and lightly browned.
- Chop finely in a food processor and mix with chopped parsley, set aside.
- 3
Make Romesco base
- Heat 3 tbsp (approx. 45 ml) olive oil in a frying pan, fry pepper, garlic and chilli for 3 minutes.
- Tear up the bread and brown it briefly in the oil.
- Pulse tomatoes, salt, red wine vinegar, oil and pan contents in a food processor until coarsely chopped.
- Cool and refrigerate up to 3 days.
- 4
Finish and serve
- Stir nuts and parsley into the sauce before serving.
- Serve the sauce in a small bowl with peeled prawns on a plate alongside. Provide cocktail sticks for the prawns.
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