
Spanish seafood rice
kcal
- Carbs
- 62g
- Protein
- 25g
- Fat
- 5g
Per serving
Prep
15 min
Cook
25 min
Servings
4
Difficulty
Medium
Ingredients
- 14 gOlive oil
- 150 gOnion
- 240 gBell pepper
- 6 gGarlic
- 250 gRice
- 800 mlVegetable broth
- 0.1 gSaffron
- 400 gSeafood
- 25 mlLemon
- 15 gParsley
Instructions
- 1
Prepare and sauté vegetables
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped onion and soften for 6–7 minutes until translucent.
- Add the peppers and garlic and cook 2 more minutes.
- Stir in the paella rice and cook for 1 minute to coat the grains with oil.
- 2
Cook the rice
- Leave the vegetables and rice in the pan.
- Pour in the vegetable stock and add the saffron.
- Bring to the boil, then simmer uncovered at a gentle bubble for 20 minutes, stirring occasionally, until the rice is tender.
- 3
Add seafood and serve
- Stir in the frozen seafood mix and the juice of half a lemon.
- Cook for 2 minutes more, until the seafood is piping hot and fully cooked.
- Serve in warm bowls sprinkled with chopped parsley.
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