Spanish seafood rice

Spanish seafood rice

394

kcal

Carbs
62g
Protein
25g
Fat
5g

Per serving

  • Prep

    15 min

  • Cook

    25 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 14 gOlive oil
  • 150 gOnion
  • 240 gBell pepper
  • 6 gGarlic
  • 250 gRice
  • 800 mlVegetable broth
  • 0.1 gSaffron
  • 400 gSeafood
  • 25 mlLemon
  • 15 gParsley

Instructions

  1. 1

    Prepare and sauté vegetables

    • Heat the olive oil in a large saucepan over medium heat.
    • Add the chopped onion and soften for 6–7 minutes until translucent.
    • Add the peppers and garlic and cook 2 more minutes.
    • Stir in the paella rice and cook for 1 minute to coat the grains with oil.
  2. 2

    Cook the rice

    • Leave the vegetables and rice in the pan.
    • Pour in the vegetable stock and add the saffron.
    • Bring to the boil, then simmer uncovered at a gentle bubble for 20 minutes, stirring occasionally, until the rice is tender.
  3. 3

    Add seafood and serve

    • Stir in the frozen seafood mix and the juice of half a lemon.
    • Cook for 2 minutes more, until the seafood is piping hot and fully cooked.
    • Serve in warm bowls sprinkled with chopped parsley.

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