Vegetarian Enchiladas with Spinach and Black Beans

Vegetarian Enchiladas with Spinach and Black Beans

1151

kcal

Carbs
154g
Protein
55g
Fat
38g

Per serving

  • Prep

    20 min

  • Cook

    25 min

  • Servings

    2

  • Difficulty

    Medium

Ingredients

  • 6 pcsTortilla
  • 240 gBlack bean
  • 200 gSpinach
  • 1 pcsOnion
  • 2 cloveGarlic
  • 250 gSalsa
  • 100 mlVegetable broth
  • 120 gCheddar
  • 1 tbspOlive oil
  • 1.5 tspCumin
  • 1 tspChili powder
  • 1 tspPaprika powder
  • 2 tbspLime juice
  • 10 gCoriander
  • 0.5 tspSalt

Instructions

  1. 1

    Prepare vegetables

    • Peel and finely dice the onion
    • Peel and finely chop the garlic
    • Wash spinach thoroughly and drain
  2. 2

    Sauté the filling

    • Heat oil in a pan
    • Cook onion until translucent
    • Briefly sauté garlic
    • Stir in spices and toast briefly
    • Add beans and lightly mash
    • Wilt spinach in batches
    • Season with salt and lime juice
  3. 3

    Mix the sauce

    • Whisk salsa with broth until smooth
    • Season with cumin
  4. 4

    Roll enchiladas

    • Preheat the oven
    • Spread a little sauce in a baking dish
    • Spoon filling onto tortillas
    • Roll tortillas tightly
    • Place rolls seam-side down
  5. 5

    Bake and serve

    • Pour remaining sauce over
    • Sprinkle with cheese
    • Bake until golden
    • Let rest briefly
    • Top with cilantro

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play