Whole Wheat Penne with Cannellini Beans, Artichokes and Tomato Olive Sauce

Name: Whole Wheat Penne with Cannellini Beans, Artichokes and Tomato Olive Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 160 g Penne; 240 g Bean; 200 g Artichoke; 400 g Tomato; 60 g Olive; 1 pcs Onion; 2 clove Garlic; 1 tbsp Olive oil; 1 tbsp Tomato paste; 10 g Basil; 1 tbsp Lemon; 1 tsp Oregano; 0.5 tsp Chili; 0.5 tsp Pepper; 1 tsp Salt; 2 l Water; 120 ml Water

kcal

Carbs: 161g
Protein: 45g
Fat: 12g

Per serving

Prep
10 min
Cook
20 min
Servings
2
Difficulty
Medium

Ingredients

160 gPenne
240 gBean
200 gArtichoke
400 gTomato
60 gOlive
1 pcsOnion
2 cloveGarlic
1 tbspOlive oil
1 tbspTomato paste
10 gBasil
1 tbspLemon
1 tspOregano
0.5 tspChili
0.5 tspPepper
1 tspSalt
2 lWater
120 mlWater

Instructions

1
Cook pasta
- Salt water and bring to a boil
- Cook pasta until al dente
- Drain and reserve some cooking water
2
Start sauce
- Heat oil
- Sauté onion
- Briefly cook garlic
- Toast tomato paste
3
Simmer sauce
- Add tomatoes
- Simmer briefly
- Fold in beans and artichokes
- Add olives
4
Finish pasta
- Add pasta to the sauce
- Stir in cooking water until creamy
- Season with lemon juice
- Top with basil