Cottage Cheese with Apple, Carrot and Sunflower Seeds

Ingredients

• 250 gCottage cheese
• 1 pcsApple
• 1 pcsCarrot
• 30 gSunflower seed
• 1 pcsLemon
• 10 gHoney
• 1 tspCinnamon
• 1 tspSalt

Instructions

1. 1

   Prepare fruit and veg

   • Wash, core and dice the apple
   • Peel and finely grate the carrot
   • Juice the lemon
2. 2

   Mix the base

   • Add cottage cheese to a bowl
   • Stir in lemon juice and honey until smooth
   • Season with cinnamon
   • Balance with a pinch of salt
3. 3

   Assemble and serve

   • Fold in apple and carrot
   • Toast sunflower seeds briefly in a dry pan
   • Sprinkle sunflower seeds on top
   • Serve immediately or chill briefly