Mediterranean recipes
All 89 Mediterranean recipes curated by PlannyMeals — free, with full nutrition and step-by-step instructions.
Adana Kebab
Dinner40 min
Ajo blanco
Lunch75 min
Andalusian Salad
Lunch35 min
Baba Ghanoush
Dinner45 min
Barramundi with Moroccan spices
Dinner35 min
Bulgur Salad with Lentils, Beetroot, and Herbs
Lunch40 min
Chorizo & Tomato Salad
Lunch15 min
Chorizo, potato & cheese omelette
Breakfast25 min
Chorizo, Potato & Cheese Omelette
Breakfast35 min
Chorizo & Chickpea Soup
Dinner25 min
Crema Catalana
Dessert60 min
Creamy Tomato Butter Beans with Spinach and Toasted Bread
Lunch30 min
Ham croquetas
Dinner50 min
Jamon & Wild Garlic Croquetas
Snack45 min
Spring onion and prawn empanadas
Lunch60 min
Prawns with Romesco sauce
Dinner35 min
Shrimp Cucumber Salad with Feta and Dill
Snack18 min
Baked Lemon Thyme Halibut
Dinner25 min
Baked Chicken with Onions, Sumac and Allspice (Musakhan)
Dinner170 min
Stuffed Cabbage (Chou farci)
Dinner120 min
Griddled Flatbreads
Dinner110 min
Grilled Portuguese sardines
Dinner25 min
Gigantes Plaki
Dinner125 min
Greek-Style Grilled Chicken
Dinner45 min
Greek Chicken Wrap
Snack10 min
Greek Yogurt with Honey, Walnuts and Figs
Breakfast10 min
Hummus
Snack10 min
Chicken & chorizo rice pot
Dinner80 min
Chicken Tagine with Lemon and Olives
Dinner75 min
Chicken wings with cumin, lemon & garlic
Dinner65 min
Pan-fried hake, white bean & chorizo broth
Dinner60 min
Israeli Salad
Lunch15 min
Yogurt Bowl with Tomato, Cucumber and Olives
Breakfast12 min
Chickpea, chorizo & spinach stew
Dinner40 min
Chickpea Socca with Roasted Vegetables and Lemon Tahini
Lunch40 min
Garlicky prawns with sherry
Dinner16 min
Kofta burgers
Dinner32 min
Lamb & apricot meatballs
Dinner45 min
Lamb Tagine
Dinner140 min
Slow-roast lamb with cinnamon, fennel & citrus
Dinner270 min
Linguine Primavera Mediterranean
Dinner25 min
Lentils and Rice (Mjeddrah)
Dinner65 min
Moroccan Carrot Soup
Lunch40 min
Moroccan Couscous
Dinner20 min
Mediterranean Veggie Orzo Skillet with Feta
Lunch40 min
Mediterranean Hummus Veggie Platter with Olives
Lunch20 min
Mediterranean Chicken Gyros Bowl with Tzatziki and Rice
Lunch40 min
Mediterranean Spinach Feta Omelet Roll with Olives
Breakfast22 min
Mediterranean Veggie Omelet with Herbs
Breakfast20 min
Moussaka
Dinner60 min
Musakhan (Palestinian Spiced Chicken)
Dinner45 min
Clam, chorizo & white bean stew
Dinner35 min
Middle Eastern Meatballs
Dinner30 min
Paella
Dinner45 min
Air fryer patatas bravas
Dinner70 min
Turkish-style Lamb Pilaw
Dinner115 min
Ratatouille with White Beans and Polenta
Lunch45 min
Smoky Chicken Skewers
Dinner30 min
Niçoise Salad
Lunch25 min
Provençal Green Bean Salad
Lunch35 min
Sardine Lemon Crostini with Capers
Snack18 min
Quick gazpacho
Lunch10 min
Shakshuka with Feta and Whole Wheat Pita
Breakfast34 min
Chicken Shawarma
Dinner30 min
Spaghetti with Spanish flavours
Dinner22 min
Spanish-style slow-cooked lamb shoulder & beans
Dinner240 min
Spanish beans with chicken & chorizo
Dinner95 min
Spanish Potato Omelette (Tortilla Española)
Lunch50 min
Spanish-Style Lentil Skillet with Spinach, Tomatoes and Whole Grain Bread
Dinner30 min
Spanish Tortilla
Dinner50 min
Spanish seafood rice
Dinner40 min
Spanish rice & prawn one-pot
Dinner23 min
Spanish Chicken
Dinner60 min
Spanish Tomato Omelet with Manchego
Lunch27 min
Chicken and Sweet Potato Tagine
Dinner110 min
Vegan Breakfast Couscous with Orange, Dates and Pistachios
Breakfast15 min
Vegetarian Shakshuka
Breakfast40 min
Whole Wheat Focaccia with Sardines, Tomato and Olives
Lunch45 min
Whole Wheat Penne with Cannellini Beans, Artichokes and Tomato Olive Sauce
Dinner30 min
Lemon Chicken with Roasted Potatoes and Green Beans
Dinner50 min
Lemon Herb Salmon with Roasted Potatoes and Green Beans
Dinner50 min
Lemon Orzo Salad with Chickpeas and Feta
Lunch25 min
Lemony Bean and Cabbage Stew with Rosemary and Potatoes
Lunch45 min
Zesty Lemon Couscous Salad with Tuna, Cucumber and Capers
Lunch20 min
Egyptian Lentil Stew
Dinner75 min
Egyptian Sweet Rice Pudding (Roz Bil Laban)
Dessert55 min
Egyptian Tomato Salad
Dinner15 min
Baked Eggplant
Dinner50 min
Imam bayildi with BBQ lamb & tzatziki
Dinner75 min
